Individual Therapy

Heal Relationship Patterns.

Strengthen Self-Trust.

Create Healthier Connections.

You don't have to keep repeating the same painful patterns.

Whether you're struggling with relationship anxiety, recovering from divorce or heartbreak, navigating a difficult life transition, questioning your relationships, or simply feeling stuck, therapy can help you gain clarity, heal old wounds, and move forward with greater confidence.

The goal isn't to become someone different.

It's to reconnect with who you've always been beneath the stress, self-doubt, fear, and overwhelm.

Does Any of This Sound Familiar...

  • You overthink relationships and constantly question yourself.

  • You struggle with anxiety, people-pleasing, or setting boundaries.

  • You attract emotionally unavailable partners - and stay with them for too long.

  • You know what you want but struggle to trust yourself.

  • You feel stuck between staying and leaving a relationship.

  • You're recovering from divorce, separation, or a painful breakup.

  • You often put others' needs ahead of your own.

  • You feel disconnected from yourself, your needs, or your identity.

  • You want healthier relationships but aren't sure how to create them.

If any of these resonate, therapy can help you understand not only what is happening beneath the surface and create lasting change.

Why We Get Stuck

People don't struggle because they're broken, or because something is wrong with them.

They're struggling because old experiences taught them ways of coping that no longer serve them.

Relationship wounds, attachment patterns, chronic stress, trauma, anxiety, perfectionism, and life transitions can all shape how we think, feel, and relate to ourselves and others.

The good news?

Patterns can change.

When we understand the root causes of our struggles, healing doesn't just become possible, it becomes inevitable.

My Approach to Individual Therapy

Together, we'll work to:

Strengthen Self-Trust

Learn to make decisions with greater confidence and less self-doubt.

Heal Attachment Wounds

Understand how past experiences may be influencing current relationships.

Reduce Anxiety and Overthinking

Develop practical tools to regulate emotions and quiet the mental noise.

Build Healthier Boundaries

Learn how to communicate your needs without guilt or fear.

Navigate Life Transitions

Receive support through divorce, relationship changes, parenting challenges, career stress, and personal growth.

Create Healthier Relationships

Develop the skills needed to build secure, fulfilling connections with others and yourself.

My approach integrates Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic approaches, nervous system regulation, mindfulness, and neuroscience-informed interventions.

Together, we'll identify the patterns keeping you stuck, develop practical tools for change, and create a path forward that aligns with your values and goals.

Individual Therapy Can Help With

Relationship anxiety

Attachment issues

Divorce recovery

Breakup recovery

Dating and relationship challenges

Boundaries and people-pleasing

Anxiety and stress management

Self-esteem and self-worth

Life transitions

Emotional regulation

ADHD and neurodivergence support

Women's issues

Personal growth and self-discovery

I Love Working with People Who:

✓Are ready to understand their patterns rather than blame themselves

✓ Want healthier, more fulfilling relationships

✓ Are recovering from divorce, separation, or heartbreak

✓ Feel stuck in anxiety, overthinking, or self-doubt

✓ Want to strengthen boundaries and self-confidence

✓ Are committed to personal growth and lasting change

Inclusive, Affirming Therapy

I welcome and affirm clients of all identities, backgrounds, and relationship structures.

My practice supports:

✓ LGBTQ+ individuals

✓ Neurodivergent adults

✓ Consensually non-monogamous and polyamorous individuals

✓ Diverse cultural, spiritual, and relationship experiences

Therapy is a collaborative space where you can explore challenges, deepen self-understanding, and move toward the life and relationships you want.

Take the First Step

You don't need to have everything figured out before reaching out.

Whether you're navigating anxiety, relationship struggles, divorce, a major life transition, or simply feeling stuck, therapy can help you gain clarity, confidence, and direction.

If you're ready to create meaningful change, I'd be honored to support you.

Online Individual Therapy Throughout Washington State

I provide secure online therapy for teens (12+) and adults throughout Washington State,

including Seattle, Bellevue, Redmond, Kirkland, Issaquah, Sammamish, Renton, Mercer Island, Newcastle, Bothell, Woodinville, and surrounding communities.

Online therapy allows you to receive support from the comfort of your own home while making it easier to fit therapy into busy schedules.