Individual Therapy
Heal Relationship Patterns.
Strengthen Self-Trust.
Create Healthier Connections.
You don't have to keep repeating the same painful patterns.
Whether you're struggling with relationship anxiety, recovering from divorce or heartbreak, navigating a difficult life transition, questioning your relationships, or simply feeling stuck, therapy can help you gain clarity, heal old wounds, and move forward with greater confidence and ease.
Does Any of This Sound Familiar...
You overthink relationships and constantly question yourself.
You struggle with anxiety, people-pleasing, or setting boundaries.
You attract emotionally unavailable partners - and stay with them for too long.
You know what you want but struggle to trust yourself.
You feel stuck between staying and leaving a relationship.
You're recovering from divorce, separation, or a painful breakup.
You often put others' needs ahead of your own.
You feel disconnected from yourself, your needs, or your identity.
You want healthier relationships but aren't sure how to create them.
If any of these resonate, therapy can help you understand not only what is happening beneath the surface and create lasting change.
Why We Get Stuck
People don't struggle because they're broken, or because something is wrong with them.
They're struggling because old experiences taught them ways of coping that no longer serve them.
Relationship wounds, attachment patterns, chronic stress, trauma, anxiety, perfectionism, and life transitions can all shape how we think, feel, and relate to ourselves and others.
Thankfully, patterns aren't a life sentence.
They can absolutely change - and it can be much faster to dismantle them than we realize.
When we understand and heal the root causes of our struggles, healing doesn't just become possible, it becomes inevitable.
My Approach to Individual Therapy
Together, we'll work to:
Strengthen Self-Trust
Learn to make decisions with greater confidence and less self-doubt.
Heal Attachment Wounds
Understand how past experiences may be influencing current relationships.
Reduce Anxiety and Overthinking
Develop practical tools to regulate emotions and quiet the mental noise.
Build Healthier Boundaries
Learn how to communicate your needs without guilt or fear.
Navigate Life Transitions
Receive support through divorce, relationship changes, parenting challenges, career stress, and personal growth.
Create Healthier Relationships
Develop the skills needed to build secure, fulfilling connections with others and yourself.
My approach integrates Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic approaches, nervous system regulation, and neuroscience-informed interventions.
Together, we'll identify the patterns keeping you stuck, develop practical tools for change, and create a path forward that aligns with your values and goals.
Individual Therapy Can Help With
Relationship anxiety
Attachment wounds
Divorce & breakup recovery
Dating & relationship challenges
Boundaries & people-pleasing
Anxiety & stress management
Self-esteem & self-worth
Life transitions
Emotional regulation
ADHD & neurodivergence support
Personal growth and self-discovery
Health & wellness
I Love Working with People Who:
✓Are ready to understand their patterns rather than blame themselves
✓ Want healthier, more fulfilling relationships
✓ Are recovering from divorce, separation, or heartbreak
✓ Feel stuck in anxiety, overthinking, or self-doubt
✓ Want to strengthen boundaries and self-confidence
✓ Are committed to personal growth and lasting change
Inclusive, Affirming Therapy
I welcome and affirm clients of all identities, backgrounds, and relationship structures.
My practice supports:
✓ LGBTQ+ individuals
✓ Neurodivergent adults
✓ Consensually non-monogamous and polyamorous individuals
✓ Diverse cultural, spiritual, and relationship experiences
Therapy is a collaborative space where you can explore challenges, deepen self-understanding, and move toward the life and relationships you want.
What Clients Are Saying
from 12 Google reviews"I can't recommend Sara highly enough. She's compassionate, grounded, and creates an incredibly safe, welcoming space. Her ability to listen with real presence and offer thoughtful, judgment-free insight is rare. She's a wonderful human and a truly gifted therapist — anyone would be lucky to work with her."
"Sara is such an experienced and skillful clinician. She's especially skilled with relational work. You are in luck if she's got openings!"
"Sara is an outstanding therapist. She's professional, easy to talk to, and provides practical guidance that makes a real difference. I highly recommend her to anyone looking for a therapist they can trust."
"Sara Nied is an exceptionally talented therapist with 16 years of experience helping people make real, positive breakthroughs. She is incredibly sharp, deeply empathetic, and so down-to-earth that you immediately feel at ease…"
"Sara is an incredibly warm, insightful, and compassionate person. She has a wonderful ability to make people feel heard, understood, and at ease. Her warmth, positive spirit, and intelligence shine through in every interaction."
"Sara is so kind and I always feel deeply cared about and deeply heard. Definitely recommend!"
