Couples Therapy & Marriage Counseling
Rebuild trust.
Restore Connection.
Become Teammates again.
You never imagined your relationship would feel this hard.
Maybe you're stuck having the same arguments over and over.
Maybe trust has been damaged.
Maybe the connection, intimacy, and affection that once came naturally have slowly faded beneath the weight of stress, resentment, and unmet needs.
The good news?
Relationships can heal.
Does Any of This Sound Familiar...
You feel more like roommates, co-parents, or business partners than romantic partners.
The same arguments keep happening without resolution.
One or both of you feel unseen, unheard, or emotionally alone.
Communication quickly turns into defensiveness, criticism, shutdown, or conflict.
Trust has been damaged and you're struggling to move forward.
Physical intimacy has declined or disappeared altogether.
You're walking on eggshells around each other.
You love each other, but you're no longer sure how to reconnect.
One or both of you have started questioning whether the relationship can survive.
If any of these resonate, therapy can help you understand not only what is happening in your relationship—but why, and how to shift it.
Why Even Good Relationships Struggle
Most couples don't struggle because they don't love each other.
They struggle because:
✓ Stress increases
✓ Communication breaks down
✓ Emotional needs go unmet
✓ Resentment grows
✓ Connection fades
✓ Conflict becomes a cycle
The good news?
When we identify the cycle instead of blaming each other, real change becomes possible.
My Approach to Couples Therapy
Together, we'll work to:
Rebuild Emotional Safety
Learn how to communicate in ways that foster connection rather than defensiveness, criticism, withdrawal, or conflict.
Rebuild Trust and Repair Relationship Injuries
Whether trust has been damaged by betrayal, secrecy, broken promises, or years of emotional disconnection, healing is possible. And it doesn't have to take as long as most people think when we follow a bottom-up blended with top-down approach to healing.
Understand Conflict Cycles
Most arguments aren't actually about dishes, parenting, money, or sex.
We'll uncover the deeper fears, needs, attachment wounds, and emotional patterns driving conflict, and shift them in a pro-relational way.
Improve Communication and Emotional Safety
Many couples long to feel close, desired, appreciated, and emotionally connected again.
Therapy can help you rebuild both emotional and physical intimacy.
Become Teammates Again
Rather than fighting each other, we'll help you learn how to work together against the problems affecting your relationship.
Navigate ADHD & Neurodivergent Relationship Challenges
Many couples struggle when one or both partners experience ADHD or other forms of neurodivergence. Together we'll improve communication, reduce conflict, increase understanding, and create systems that support both partners.
My approach to couples therapy blends Attachment Science, Emotionally Focused Therapy (EFT), Gottman Method principles, nervous system regulation, and evidence-based techniques to help couples rebuild trust, improve communication, and restore emotional and physical intimacy.
I Love Working with Couples Who:
✓ Still love each other but feel disconnected
✓ Want to improve communication and reduce conflict
✓ Are struggling with trust, intimacy, or emotional distance
✓ Feel stuck in recurring arguments
✓ Are both willing to show up to therapy with a mindset of growth and accountability
✓ Want to strengthen their relationship before reaching a breaking point
✓ Are motivated to learn new ways of relating
Inclusive, Affirming Relationship Therapy
I welcome and affirm clients of all relationship structures, identities, and expressions.
My practice supports:
✓ LGBTQ+ individuals and couples
✓ Consensual non-monogamy and open relationships
✓ Polyamorous relationship structure
✓ ADHD, Autism Spectrum, and Neurodivergent relationships
✓ Traditional and non-traditional partnerships
Every relationship is unique. Rather than applying a one-size-fits-all model, I work collaboratively with clients to understand their values, relationship agreements, goals, and vision for a healthy, fulfilling partnership.
Whether you're navigating communication challenges, trust concerns, jealousy, intimacy, relationship transitions, or simply wanting to strengthen your connection, therapy can provide a supportive space for growth and understanding.
